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Top Ten Most Delicious Japanese Dishes

By Joe | June 20, 2012

Japanese are the longest-lived people in the world and there is a simple reason, which is they eat healthy food. Japanese cuisine is very famous and delicious and also admired all over the world. Let’s have a look at the top ten food of Japan.

1. Tofu
Tofu is the healthiest food it is just part of the everyday diet. It is high in protein and low in cholesterol.

2. Green Tea
Green tea is a rich source of catechin and antioxidants, which help prevent cancer, arthritis, high cholesterol, and heart disease. It is very famous in Japan.

3. Natto
Natto is the ultimate gross-out meal. The sticky, viscous texture and strong smell of these fermented soybeans. Rich in protein, vitamin B2 and K2, natto is known to prevent blood clotting, and is great as a breakfast food.

4. Miso
Miso is made of a mix of soybean, barley, rice, buckwheat, rye, wheat, and any number of other ingredients. It contains minerals like zinc, manganese and copper that are good for your immune system.

5. Nori (seaweed)
Seaweed provides minerals, and it tastes pretty good too. With iron, calcium and tons of vitamins, seaweed is said to prevent cancer and heart disease.

6. Shiitake:
High in protein and low in calories, they are perfect for vegetarians, containing an anti-cancer property called lentinan; they reduce cholesterol and blood pressure, stimulate the immune system, and possess anti-bacterial properties.

7. Azuki Beans
A desert dish that’s healthy for you. A food that frequently reinstates chocolate in many Japanese deserts, Azuki is chock-full of polyphenols, which are good for the heart. They keep red blood cells healthy.

8. Sushi
It is a Japanese food consisting of cooked vinegared rice combined with other ingredients (neta). Neta and forms of sushi presentation differ, but the ingredient which all sushi have in common is rice (shari). The most common neta is seafood. There are many kinds of sushi, but if you are eating ones with fish on it, then it is full of fresh fish is full of protein, omega 3 fats, and other nutrients and vitamins. Lower cholesterol levels and avert blood clots.

9. Satsuma-imo (sweet potato)
Japanese sweet potatoes are very good for health. Rich in multifaceted carbohydrates, dietary fiber, beta carotene, vitamin C and vitamin B6. The red skin and orange color of the potato give away the high beta-carotene comfortable as compared to other kinds of plain-colored potatoes.

10. Konyaku
It is known to have a great quantity of minerals that are good for health. In addition its dietary fibre glucomannan will sweep up through intestines and clean them out. Since Also regularize blood pressure, cholesterol, and sugar levels in blood.

Filed in: Asia, Community, Food, Japan, World

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